Have you ever had trouble when it comes to getting to sleep? Alternatively sleeping but waking up in the morning and not feeling refreshed? Well, if you have experienced such signs then you have insomnia. Insomnia is a common health condition affecting about 1 out of 3 people in the United States of America. It has negative effects on people. For you to get rid of insomnia, do not need to necessarily seek extra medical attention from your expensive doctor. Try castor oil and you will enjoy a healthier sleep.
What Is Insomnia?
Insomnia is a health disorder caused because of one being unable to sleep or get enough sleep. This condition is not as selective as other medical illnesses, which target individuals of a specific age.
Signs of Insomnia
- Finding it hard to sleep
- Taking long in bed before sleeping
- Waking up after a short sleep
- Unable to have after lunch nap
- feeling tired in the morning
Causes of Insomnia
Insomnia can be caused by variety of health complications. These includes psychiatric, poor sleeping habits and certain substances. However, some researchers claim that insomnia is caused by the brain inability to sleep.
Medical Causes of Insomnia
Medical causes of insomnia can be categorized into two categories. First, the medical condition itself can cause insomnia or the symptoms of a certain medical condition can cause insomnia. Here is the list of some common medical conditions that can result to insomnia:
- Asthma
- Arthritis
- Chronic pain
- Hyperthyroidism
- Reflux
- Nasal allergies
In addition, insomnia can be caused by medication of certain health conditions such as common cod, high blood pressure, heart diseases and depression. Consequently, insomnia can also be a symptom of a certain sleepless disorder.
Effects of Insomnia
Fortunately, this health complication does not have adverse effects. However, persistent insomnia can affect one’s daily activities, feelings and general relationships with the people around him or her.
Castor Oil
Castor oil is extracted from seeds of a castor oil plant. Castor oil is well recognized due the presence of ricinoleic acid a fatty acid that has great health abilities. Castor oil has been used for decades as a therapy to treat several health disorders occurring internally or externally in the human body. Ricinoleic acid has a hydroxyl function group, which makes it polar than other fats. This property is very crucial as it enables castor oil to be absorbed deeper into the body tissues. Thus, castor oil has additional advantages over other essential oils.
Benefits of Castor Oil for Insomnia
When a castor oil pack is applied on the body, castor oil is absorbed in the skin into the muscles where it causes a relaxation effect. This enables one to feel relaxed and fresh. Furthermore increasing blood flow in the body making body organs to work effectively. This cut is out the feeling of tiredness. Good circulation of blood to the brain would also relax and enable it to rest inducing sleep.
Generally, castor oil use prevents and cures most of the health disorders that may result to insomnia. Apart from its great health benefits, castor oil is easily available and cheaper compared to other medications. If you do not have castor oil in your house and you are suffering from insomnia, this is the time to get yourself one.